Productivity and Binaural Beats
What are Binaural Beats? Binaural beats are sound tracks that send two slightly different tones. One, for example, is 150 hertz, the other 140 hertz. The difference between these two tones will then be produced by your brain (here, 10 hertz) and that, in turn, affects your productivity. What are the Benefits of Binaural Beats? […]
Why do I do Intermittent Fasting?
Why Intermittent Fasting? It all started five years ago. I was already practicing IIFYM (If It Fits Your Macros) and was meticulously tracking my calories in MyFitnessPal. Yet, I encountered a problem frequently: I couldn’t keep my cravings under control. That’s when I started researching online for solutions and stumbled upon IF. My mind was […]
Cold showering to kickstart your day
Energy Boost First and foremost, a cold shower ensures you immediately get an energy boost. Your body is put to work because a cold shower gives your body a considerable number of stimuli that then set your nerves to work! Endorphin In addition, a cold shower leads to the release of endorphins. Endorphin is the […]